AIR CONDITIONED
Shemford school Yoga
SHEMFORD FUTURISTIC SCHOOL
Yoga
” Yoga is the journey of the self, through the self, to the self “– The Bhagavad Gita
Yoga embodies unity of mind and body; thought and action; harmony between man and nature; a holistic approach to health and well-being. Our Shemstars from the early years onwards are persistently encouraged to start the day with regular sessions of Yoga and Meditation. We, at Shemford Guwahati, believe that regular practice of Yoga and Meditation will surely help our Shemstars enhance their flexibility and improve their concentration.
Yoga is an age-old set of practices that rejuvenates the body and the mind and enhances the functioning capacity. It not only prepares us to face the physical and mental challenges but also develops self-confidence, discipline and concentration.
Studies have shown that Yoga in schools can benefit a person in setting a mental equilibrium by exercising the body and the mind in a synchronized manner. We at Shemford Futuristic Schools, Guwahati cannot emphasize more on why yoga is important in schools and are committed to the overall growth and well-being of not just our Shemstars but also the flag-bearing faculties and staff. The general practices of Shemford school Yoga make sure that the members of the Shemford family in Guwahati have access to the limitless chasm of knowledge, a knowledge of life and living.
We make sure that the body and mind are invigorated, with emotional regulation that fosters a conducive environment of learning and teaching. Shemstars not only develop a sense of mental and physical well-being but also benefit from a greater level of confidence and resilience to stress that in turn leads to better academic performance.
Beyond the real of academia, practising Yoga makes sure that once these kids step out of the boundary of our institution, they resonate an aura so bright and attractive that they stand apart from the crowd in terms of thought process and behaviour. They become observant and socially aware. We aspire to be the pioneers of comprehensive learning by introducing yoga course in Guwahati’s educational scenario.
Moreover, the plethora of physical benefits that Yoga brings along is hard to describe. At a tender stage of growth, the harmonious platform that Yoga provides not only nourishes the internal organs but also strengthens the muscles and the limbs. It teaches us to respect our body and once the kids value the temple of life, life itself becomes a sacred journey.